So, that’s my foot up there. Technically, both of my feet are in that picture, but the right one is the most noticeable. Good thing I chose yoga pants for my podiatrist visit because I didn’t know I was getting a cast and boot as a consolation prize while I was there and I’m not sure how I would’ve gotten my jeans off once I got home.
How did my foot get into this predicament? I twisted my ankle…on November 3rd of last year. That was two days before my first marathon that I didn’t get to run. I saw my primary care physician, who told me that it was not broken and that I should go ahead and just hobble on it and take it easy from exercising on it for a few weeks. It nagged when I got back to working out, so I asked about the pain. The doc told me that sprains just take a while to heal. I asked him where to get a second opinion and he told me to see a orthopedist.
So, I went to the orthopedic. He ordered an x-ray, and then an MRI. He told me that I had:
- longitudinal split of the peroneus brevis tendon
- chronic tear of the anterior talofibular ligament (often referred to as the ATFL)
- Sprain of the calcaneofibular ligament (CFL)
He then referred me to a foot specialist saying that the longitudinal split would not heal on its own and I would likely require surgery. He told me that my only options for surgeons were in towns that were 45 and 60 minutes from my current location. So, I sent a message to my friend and coach who is more familiar with the doctors in the area. I asked her how it was possible for other people to have foot surgery without going to these other cities. She gave me the names of some specialists that she’d heard of other runners having seen and I took the list to research my insurance. I called one and explained the list of things on the MRI report and asked whether their office could help me, and the person on the phone went and double checked with the doctor before scheduling my appointment.
Yesterday, I went in and brought them my MRI disc and info. The doctor took more x-rays of my foot (because he needed to see what it looked like weight-bearing). Once he came in to talk with me, he asked about the initial injury. He told me that I should have immobilized the foot immediately following my injury. He explained each issue with the MRI results. Then, we discussed my running. He said that I can’t swim, run, or elliptical for the next 6 weeks. He said I could keep lifting weights with my arms and that I could ride a stationary bike with the boot on my foot (which made me chuckle to visualize). Someone came in and wrapped my foot in a ‘soft cast’ to immobilize the foot for healing. Then, I was given a boot to wear over the cast to completely immobilize my foot. As I started to leave, I asked how I was supposed to drive a car with this thing. They brought out a second boot for me to wear and the doctor was emphatic that this small boot was ‘ONLY FOR DRIVING AND NOT FOR WALKING IN’. So, I felt like the cast was probably because they didn’t trust me to actually immobilize my own foot (ha, ha).
As it stands, if this is effective to healing, I will not need surgery. The doctor said that my physical examination showed evidence that there was strength and stability already in the affected area, which ruled out a complete tear or surgically necessary repair. He said that he’ll check up on it in 3 weeks and the cast and boot could come off that quickly, but the conservative estimate was still 6 weeks. I’m less than a day in with the boot and I already feel that we’re enemies. I’m not good at just sitting in one place.
Fundraising? Of course I am. Not only is my entry not transferable, but I can’t defer a charity entry into the marathon for any reason. My plan was to still fundraise regardless of the outcome of my visits, but the news is looking much better than I’d expected at this point. My plan will be to start my interval training as soon as I’m ready and to work my marathon training in run/walk intervals. *Look up Jeff Galloway if you’re curious about intervals. I’ve run a half marathon using this method and it was pretty close to my “running only” finish time.
If you’d like to give to the Crohn’s and Colitis Foundation for my fundraising efforts, I’m only $1600 away from my goal. I earned my training shirt (pictured below). My awesome donors helped earn me the shirt! THANK YOU SO MUCH!!!! I’m glad I took a pic of the note because my youngest drew on it, then cut the star out for herself.
My fundraising link: http://online.ccfa.org/goto/MomJennGoal262